Breakfast

I've been eating a low-carb diet for the past month, a hybrid of Primal and Atkins.  So far it's cleared up my migraines, heartburn, nasal congestion/post nasal drip, and possibly much of my anxiety.

And just because I wanted to document it, here's my breakfast smoothie for today:

First, grab a small mouth quart canning jar since your blender jar is dirty.

Add:

A handful of slivered almonds
A scoop of gluten-, dairy- and soy-free protein powder
Four eggs from our henny-pennies
A chunk of zucchini from our garden
A teaspoon of powdered wild greens I harvested from my parent's farm
Half an avocado
As much spinach as I could cram in
Water
Stevia powder
Orange flavoring

Liquify in blender, pause, add even more spinach.  Consume other half of avocado with salt first, because, AVOCADO!  Split smoothie with the one you love and drink until your stomach feels all stretchy.

And then get on with your day.  Me, I'm working on a sewing room make over.  Stay tuned for actual pictures next time!

Highlight of My Night

Doozer:  (comes to me with a sport wrap used for ankles)  Please tie this on my head.

Me:  Okay.

Doozer:  Thanks!  Now I'm Jesus!

Me:  Oh, is that right?

Doozer:  Yeah!  Now I'm going to the back yard and make our dead duck and dead chicken alive again.  Bye!

Hurtful

Sticks and stones may break my bones, but words can make me think I deserved it.

-Alt Text for XKCD comic 1216

Working on this every day.  My kid self was hurt very badly.

Mmmm!

I'm quite happy.  Today my lazy self found some sourdough bread at Fred Meyer's that doesn't contain yeast.  What does that mean?  It means it was leavened the traditional way, fermenting the wild yeasts on the flours.  This makes it Traditional Food friendly.  I bought two loaves. 

Tonight I get to indulge in one of my favorite treats:  toast with butter and peanut butter.  Yummy-yum.  You need to try this if A) you love bread and B) you love butter and C) you love peanut butter.  My mom taught this snack to her kids and I've passed it to mine.

And the best part is this bread hasn't given me any heartburn the way grain products usually do.  I'm so excited!

Dinner from the Backyard

BuggaBoo and Doozer have gotten pickier about their food as of late.  It's been slowly coming on and it's annoying.  Pickier eaters make for a more expensive food budget; that doesn't work for us.

So we've set up a positive reward system for them.  As a team we pick four food for the kids to work on.  Each food has ten spots next to it for stickers, for a total of forty stickers.  These kids aren't allowed to shun a food, but once the sheet is filled they get a special prize.  This time around BuggaBoo and Doozer decided to work towards a new dessert.

Why ten tries?  It takes a person 10-15 tries in a short amount of time to like a new food.  Nearly every food can be likable. 

This time around the kids are working on lima beans, peas, corn, and dandelion greens.

Hold up, dandelion greens?  Yup!  They're free and grow profusely in our backyard.  They are also very nutritious.  I also want to work more foraged foods into our diet.  Dandelions are great for beginners, so the kids get to help with the harvest.  And they're useful in many different ways.

So far I've used the greens and the unopened buds.  Last night we had dandelion, cat's ear, and bok choy (all from the backyard/garden) sauteed with garlic with sunny side up eggs cooked on top.  Today I picked and cleaned the buds for pickling, first soaking them in a brine solution to cut down on the bitterness.  They're pickling in the fridge right now.  I hope to use them in potato salad.

Tonight dinner was homemade dandelion pasta.  I first found a recipe for spinach pasta, then I subbed the dandelions for the spinach.  I blanched the clean greens, drained, and then pureed them in the blender with a bit of water.  Since I had picked so many greens I doubled the recipe, and I'm glad I did.  I served the pasta with an "alfredo" sauce with lima beans tossed in.  That was the kids were able to get two stickers for one meal.

The pasta was a huge hit.  The kids ate it all and asked for more.  They asked me to make it again.  Doozer even thanked me for dinner.  The three year old, thanking me for dandelion pasta.  I was blown away.

The pasta didn't even have a hint of bitterness.  It was also very hearty and chewy, I was surprised at how little it took to fill me up.  I'm a really big eater, so this was great for me. 

I want to play around with a gluten-free version.  I found this millet/tapioca pasta that looks like it might be a good springboard.  And I would feel better about the pasta for the kids if it was gluten-free, since we all seem to do better on a gluten-free diet.

Tomorrow or such I'll let you know how the dandelion buds turn out.

Yes

Math and the Ready Mind

BuggaBoo found a first grade math book today.  Since he loves math he's been pestering his father and I for direction.  We've shown him how to deal with the equations and set him free.

He just finished a page of 16 questions.  Double column subtraction with no borrowing.  He scored 13 right out of those 16 questions.

Goes to show that kids will soak things up when they're ready for them.