Friday, October 7, 2011

Thank You and an Update

Wow, thank you everyone for the love, it's just amazing. I'm even feeling it in The Real World; I had some friends/leaders from my church stop by tonight to bring me dinner and as much help as I could want. We're setting up playdates and meals and other such things. It was hard for me because I was embarrassed to be telling Real Live People about my depression and anxiety. I couldn't look them in the face. If you're reading this, Real Live People, I'm sorry. You deserved for me to be more engaged, but I just couldn't do it. Thank you for dinner, it was delicious.

Wednesday I had a session with a therapist from LDS Family Services. I was having mixed feelings about meeting with a Church sponsored therapist. On one hand it's nice to know that I don't have to explain my rather confusing religion to a doctor who may not know about it. Having grown up in the LDS Church has shaped my life immensely. There is really no culture like LDS culture! However, I was worried that I was going to get a religion-happy therapist that would boil my troubles down into Pray! Read your scriptures! Attend church meetings! Be faithful! Those are not the sort of answers I need right now. I was apprehensive (to say the least) about this initial interview.

My therapist is a splendid lady! And so professional, it was delightful. She had me fill out a questionnaire about my symptoms. There were some questions on the form about drug use, I replaced that with eating and junk food, since I have been soothing myself with food. The scoring scale is from 0-180. My total score was 136. A score over 63 is said to have "clinical significance." The doctor said that was the highest score she's ever seen, and she's been counseling for 15 years. I laughed when she told me that because I was relieved to know that a professional thought I was as crazy as I thought I was.

We quickly skimmed over my history to get a feel for what might be causing my funk. It is a many layered problem involving my childhood, past relationships, church indoctrination, personal expectations, extreme stress, and chemical imbalances. When the topic of religion came up my therapist was, hmm, I guess the best word is "aloof". She didn't start talking to me in a church member-to-church member way. It was very professional. I was very relieved.

Talking about my personal expectations was hard for me. It's was hard to admit that I don't necessarily find staying at home with the children to be rainbows and unicorn farts. It's hard to admit that I have dreams I want to actively pursue but feel from heavy outside and inside pressure to give them up because it's incompatible with being a 100% stay-at-home-mom. It's hard for me to say that the stress of dealing with kids is wearing for me, that I would be a happier person being a part-time-mom rather than full-time. Because a mother's place is in the home. And daycare is evil. And if I'm not with my kids all the time then how am I even a parent? And have I no faith?

Of course working through my childhood is going to be a massive undertaking. I'm looking forward to it but I know I'm going to be drained while dealing with it. There's just so much.

We discussed my postpartum depression that started with BuggaBoo and never really let up. She seemed surprised that I was never medicated, and looking back at how bad things were I'm shocked, too. What really hurts is there was many people, some medical professionals, that recognized my symptoms but didn't help me understand that what I was experiencing wasn't normal. My PPD coupled with untreated depression during my teenage years added to my father's (and possibly mother's) history of depression and mental disturbances makes for a strong case for organic causes. Not to say that it's 100% chemical, but that's a large aspect of it.

We did talk about medication. The doctor feels at this time it might be best to have a few sessions under my belt and see how that helps with my anxiety levels. I am open to taking something if I need it, which is a huge step for me considering how naturally minded I am when it comes to medication.

So, overall things were really great. We decided on weekly appointments because I am in crisis mode right now. It's going to help so much to know that every week I'm going to have time to myself to recharge and be able to work through things. Our car died a while ago so I'll have to take public transportation. At minimum it's a 90 minute trip there. So I'll have at least four hours to myself to just think or read or sketch or write or whatever. And there will be no guilt associated with it because it's something I have to do, so yay!

Again, thank you for your concern, it's heart warming. It's still surprising to me how many lives I've touched and blessed, and seeing how your all bless my life is an affirmation to me that we all need each other. Thank you, thank you, thank you, and God bless.


  1. I am so happy to know that your session went well. I have been thinking of you, even though I haven't called. (sorry) Some hard things have happened this week for our family, but I will fill you in on that later. Please, please let me know if you need anything. I will be calling you to tell you all of this too!

  2. i don't have much time to post right now, but i just wanted to let you know i read your update and my heart is full of joy for you (ok, that sounds SUPER sappy, but it's true!)

    and i don't want to take away your spotlight but everything you're going through and what you have said really makes me want to go back to counsling. I think after we're moved in i'm going to look into that, because i feel there is a LOT i need to work through to become a better mother, spouse and just person in general.

    So thank you my lovely and i love you from the bottom of my heart. I can't wait to see you next month! <3<3

  3. Cool. Glad you are getting some time and help. And like I said in your last post, Kava root is a natural anti-depressant. The info. is online and proven safe.

  4. KARISTA! I am glad that you are acknowledging your issues and GETTING HELP from a professional who sounds like a real gem. Know that my prayers, love, and thoughts are with you. Call me if you want :) Miss you and loves to you!

  5. I'm soooooo glad that you were able to get a therapist that you are comfortable with the first visit! I know that is super important! And this whole post is such a relief to hear. I'm so thankful for the people around you that have stepped up and are being proactive for your family. It is something that is going to lighten your load and give you a boost to continue working towards your goals. I'm also thankful to them! Thank you! It's so hard being 4 hours away and not being able to be there for you physically day by day. I love you my darling and I'm excited for my visit! Muah!

  6. Oh, good news ... What a gift to have the first therapist be one that seems to "click" ... I too don't find staying at home roses and sunlight ... yes, children are extremely draining. Not speaking clearly but glad for some light for you.

  7. Krista I feel bad that I had no idea what this was even going on. It takes courage to acknowledge your issues and getting help. You are a strong person and I love you dearly. There is nothing wrong with not being a full time mom, sometimes you need a break. If you need anything let me know. I need to give you a call but my phone lost all of my numbers. :( LOVE YOU LOVE YOU LOVE YOU. MISS YOU.

  8. Hey, hope you are doing okay. :)